From reading more than 600 self-help books, Susie Moore distilled what she learned into 3 top lessons. I think they are worth sharing: 1....

Addiction is widespread and new addictions keep arising, like internet, shopping, or selfies. What can you do if you struggle with one of...

In a recent experiment, a group of students were asked to sit quietly and reflect for ten to twenty minutes. They were hooked up to a...

What is Kindness? ‘Behaviour marked by a warm and pleasing disposition and a genuine concern for others’. It is usually considered a...

"Pet a cat when you encounter one on the street." This is rule 12 of the ‘12 Rules for Life’ by Jordan Peterson. Each of his rules has an...

“What doesn’t kill you makes you stronger”, famously said philosopher Friedrich Nietzsche. While deeply traumatic experiences can be...